Wot triggered you mate?
Right, so you are lookin' a bit gash, mate. What's got your tights in a knot? Spill the tea. We can't have you swallowing it all up, yeah? Maybe we should to go for a pint and you can spill us all about it. No judging here, just mates lookin' out for each other.
Did sumfin tick ya off?
Alright,